WATER - The Elixir of Life

Sufficient water intake plays a large role in the loss of body fat. Think of water as liquid health… it’s the healthiest thing you can consume!

We often overlook the simple solutions in life and drinking water is one of those

simple solutions for good health and

weight loss.

You should drink eight glasses of water per day if you are not a diabetic.

Here are some interesting facts about water:

· It helps suppress your appetite naturally and many overweight people mistake thirst for


· Water retention is not a cause of obesity, although many women retain water prior to

menstruation. The reduction of the intake of salt and sometimes the medically supervised

use of a mild diuretic can assist in these circumstances.

· Overweight people generally need more water than slender people as they perspire more.