Five Hour Breaks


It is very important that you consume three balanced meals per day. Skipping meals or not eating enough of the right foods slows down your metabolism and can make it even more difficult to lose weight.


One of SureSlim’s fundamental concepts is leaving a break of five hours between meals.


For example, if you finish breakfast at 8am you need to wait until at least 1pm to have lunch.

You should finish your last meal at least two hours before going to bed. It is also important that you finish your meal within one hour of starting.


The best way to describe the benefits of the five hour break in 3 stages: