Constipation. What is it and is there something I can do about it?

Impulse Control. What causes us to eat impulsively and what can be done to stop it

Cravings.. What causes them and how can we over come them

It is very important that you consume three balanced meals per day. Skipping meals or not eating enough of the right foods slows down...

SEROTONIN - understanding your health better

Understanding Glucose

Written By Dr Alison Kamffer What is it? Insulin resistanceis a disorder in which the cells of the body become unresponsive to the...

Written by Dr Alison Kamffer Do you ever think about how well you chew your food? Few of us give it more than a passing thought unless we...

Written by Dr Alison Kamffer, SureSlim Doctor & Nutritionist. Cholesterol is a fatty substance found in the liver, brain, nervous system...