Do you miss that glass of wine or cold beer at the end of the day? Well, learn why encourages you to eliminate alcohol whilst on your plan.

Caffeine comes from coffee but it is also found in many other products. These include tea, chocolate, cola and some headache drugs.

Water - The Elixir of Life!

Written by Dr Alison Kamffer Most people have made some New Year resolutions, as they do every year, but do you ever keep them? Maybe you...